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There’s nothing like a gorgeous weather day to fill my heart with gratitude.

  • the feel of my skin as it is caressed by a soft, warm breeze
  • the sound of the leaves tossing together high in the trees
  • the smile of surprise when spotting a frog who has been quietly wallflowering with the ground
  • the feeling of accomplishment that weeding provides
  • reminding myself that pulling weeds in my garden is just like what I try to do with the ingrained behaviors I’d be better off without
  • remembering to try to label instead of my usual judging of thoughts and feelings
  • the staredown I had with a songbird as she sat on her eggs and let me come within 2 feet of her.
  • that the bird, as well she should, won the staredown and stayed put.
  • the little butterfly that landed on my thumb and allowed me to examine it closely.
  • relaxation
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