It feels better to be kind and forgiving. May I always remember that the disquiet of my mind is caused by fear-based judgments of others. When I entertain loving thoughts, love flows from me and love returns to me from others. Why can’t I stay in the grateful state of love more often? My mind has a habit of bringing hurt to the front of my mind to feel again and again. It is merely a habit, though. I can rid myself of a habit with God’s help if I’m willing to ask for it. ‘May my thoughts return to thoughts of you when my unforgiveness pushes itself into my conscious mind. May I turn immediately to thoughts of your love and my true nature as your child.’